The Importance Of Core Stability Exercises

December 19, 2018, Author: Circuithouse

Core Stability Exercises

Core stabilization exercises are a vital part of any fitness program. Apart from occasional pushups and situps, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your pelvis and trunk— in a better-toned shape.

Many only identify the abdominal muscles as the body’s core, but the human core is much more than that. The core area of one’s body includes the entire body’s muscles apart from the ones in the extremities. Basically, this means that there are many more muscles involved in complete core training than most people predict. Complete core training is an essential part of fitness training and too often neglected when working out. Think about this: There are almost thirty muscles attached to the core and together they run the body to move as a unit.

Prevent Injuries

Research shows that people with weak core muscles have an increased risk of injury and backache, as they lack sufficient spine support. Core-strengthening workouts and core-engaging exercises, like Pilates and yoga, can help reduce fatigue. It also helps increase mobility and improve support for the spine. Any exercise which includes the use of back and abdominal muscles in counts as a core exercise.

Strong core muscles make it easier to do many activities. Like getting a glass from the top shelf, bending down to tie your shoes or getting bags of veggies from the shop. Strong core muscles are also important for athletes, such as runners. As it’s a well know fact that weak core muscles can lead to more injuries, endurance, and fatigue.

Stay in tune with our weekly blogs and get updated on any topics related to fitness, health, nutrition, and various forms of exercises. Our gym, which is located in Kalyan Nagar, Bangalore, has various different fitness classes going on every day. Try out our gym. Take 3 days free trial and we are certain that you would not let go an opportunity to join The Fitness Regime. Check out classes on our website to suit your needs.

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