Core stabilization exercises are a vital part of any fitness program. Apart from occasional pushups and situps, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your pelvis and trunk— in a better-toned shape.
Many only identify the abdominal muscles as the body’s core, but the human core is much more than that. The core area of one’s body includes the entire body’s muscles apart from the ones in the extremities. Basically, this means that there are many more muscles involved in complete core training than most people predict. Complete core training is an essential part of fitness training and too often neglected when working out. Think about this: There are almost thirty muscles attached to the core and together they run the body to move as a unit.