Healthy protein food source

November 14, 2018, Author: Circuithouse

There is a total of 20 amino acids which make different proteins in different combinations. Out of these 20, 9 are to provide from your diet. Proteins are made about 15% of your body mass. Not just that, our muscles, cartilage, ligaments, skin, and even our hair are made of protein. Since they are the building blocks of our body we need to keep a special check on their adequate intake.

Healthy protein food source

Yogurt and milk

Both yogurt and milk are high protein sources, that also come with different health benefits. For a better option, Greek yogurt should be chosen. Not only vitamins they contain calcium and vitamin D as well.

Healthy protein food source


There is no protein list without eggs in it. The whole eggs are nutritionally blessed with high-quality protein in it. Moreover, the white portion of the whole egg contains vitamin B2, B6, B12, Selenium, and minerals like zinc, iron, and copper.

Healthy protein food source


Fishes like tuna and salmon aren’t just high in protein but are also low in fat, this makes fishes one of the most popular high protein food items. Also, salmon is blessed with omega 3 fatty acids. These fatty acids have been proven essential for nerve functioning and also regulating body hormones.

Healthy protein food source

Chicken breast

Chicken breasts are amazing lean protein sources. Also skinless chicken is a healthier choice for a protein source.

Healthy protein food source

Nuts and seeds

If you aren’t a meat lover, nuts and seeds can be your high protein sources. In addition to protein, nuts and seeds contain fiber, minerals, vitamin E and Omega-3 fatty acids.


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Comments (1)


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