FALSE MYTHS ON THE PHYSICAL EXERCISE
1. A LOWER INTENSITY PHYSICAL ACTIVITY MORE FAT
In reality the more intense the exercise the greater the amount of carbohydrates and that it burns. You can burn less fat, but more calories. Our body affects its fats after burning all the carbohydrates.
2. TRAINING STIMULATES THE APPETITE
In reality, after an intense workout the hunger stimulus calms down and this is why physical exercise helps to keep fit and helps burn calories.
3. THE PHYSICAL EXERCISE IS EFFECTIVE ONLY IF IT IS PAINFUL
In reality, if regular physical activity is carried out, you can also work very intensely without experiencing any pain. Pain is a sign of excessive effort and the wrong performance of an exercise.
4. WHILE MAKING SPORT IT IS BETTER NOT TO DRINK
In reality, water must be added and salts must be added both during and after training. During physical exertion the body overheats, sweats and the evaporation of sweat cools it, losing water that must be replenished.
5. THE MUSCULAR ELECTRO-STIMULATORS MAKE WAY EVEN WHEN YOU USE ONLY
In reality, electro stimulators are not a substitute for physical activity! They go very well for the rehabilitation or muscular deficiency of an athlete, but they are not suitable either to lose weight (not to burn sufficient amount of calories) or to sculpt or increase muscle power (let alone combat cellulite). Its use is justified after an accident if you do not have the opportunity to practice a sporting activity and if you want to recover the tone of a specific muscle group, for example after surgical intervention.
6. THE FITNESS AT OWN HOUSE IS LITTLE EFFECTIVE
It can actually be as effective as the gym. It is always a question of self-discipline, commitment, and regularity of the exercise
7. A REGULAR TRAINING ALLOWS REGULAR LOADED
In reality, physical exercise brings with it many benefits especially when it is regular and moderate. This does not mean, however, feeling free to binge when you want. Every now and then go wrong, but if you always do it, physical activity becomes useless because all the calories burned during training are replenished with excess food.
8. TRAIN EVERY DAY
In reality, it all depends on the intensity of your training. The body sends us clear signals: if the physical activity we do every day is excessive we will certainly feel tired and tired; certainly not the goal of a good workout. If instead the individual daily program is diversified and, in any case, if for different reasons, we feel good, there are no reasons to change it and interrupt it.
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