physicalexerciseandbrainhealth/Fitness/CircuitHouse/GymInKalyanNagar
Physical Exercises And Brain Health
Exercise & Brain   Exercise affects the brain on multiple fronts. It helps in increasing the heart rate, which pumps more oxygen to the brain. It also assists the bodily release of a plethora of hormones. All of which participate in aiding and providing a nourishing environment for the growth of brain cells.     [...]
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FunctionalTrainingFitness/CircuitHouse/GymInKalyanNagar
Functional Training
5 Benefits of Functional Training   Functional training has become a new buzz into fitness where more and more fitness freaks are getting into it. The reason being the workouts are much more practical and also useful in everyday activities. Functional training also acts a physical therapy which can help you enable greater stamina in [...]
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Fitness/CircuitHouse/GymInKalyanNagar
Why Cross Fit and MMA Over Any Physical Exercises
Over the past few years, Crossfit and MMA have certainly made a name for itself into the fitness industry. Though many are still unaware of the fact that these two can contribute to your anaerobic endurance, muscular strength and your mental determination to a huge extent than any other regular physical workout. You would never [...]
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The Importance Of Core Stability Exercises
Core Stability Exercises Core stabilization exercises are a vital part of any fitness program. Apart from occasional pushups and situps, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your pelvis and trunk— in a better-toned shape. Many only identify the abdominal muscles as the body’s [...]
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Ways To Boost Your Endurance
Ways To Boost Your Endurance
Endurance fitness is the ability is to sustain in a physical activity for a longer period of time. For example, it's being able to stay on an elliptical or a treadmill for an hour versus just five or ten minutes. It's having the energy and stamina to stay in the game instead of getting tired [...]
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Healthy protein food source
Healthy protein food source
There is a total of 20 amino acids which make different proteins in different combinations. Out of these 20, 9 are to provide from your diet. Proteins are made about 15% of your body mass. Not just that, our muscles, cartilage, ligaments, skin, and even our hair are made of protein. Since they are the [...]
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Top Health Benefits Of Yoga
Top Health Benefits Of Yoga
Yoga   The purpose of Yoga is to build strength, awareness, and harmony in both mind and body. A consistent practice offers all kinds of mental and physical health fitness. Some like improved flexibility are clearly evident, others including mental clarity and stress reduction may be subtle but are just as powerful. When putting together, [...]
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Dumbbell Exercises
Effective Dumbbell Exercises
If you are committed to seeing a change in your shape, strength training has to be a part of your workout routine to protect your bone health and develop muscle mass. Here are few effective and easy to follow dumbbell exercises to get you started for that amazing body you have always wanted: Skull crushers [...]
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benefits of being active
Benefits Of Being Active
Any kind of physical activity is good for your overall body and mind, it also serves you with countless amazing benefits. This is the best time for you to relax and release all your stress. Many of us would wonder if physical stress could reduce mental stress, the truth is by exercising we are strengthening [...]
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pilate
Pilates
Pilates- A Mind And Body Workout The world opens up when our body and mind are fully engaged and synced. That's how we are fully present in our bodies. We start seeing significant changes in our bodies after we start exercising with a positive mindset. The power of “I Can” will allow you to go [...]
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